Buccal massage is a gentle yet effective way to ease long-held facial tension, stimulate circulation and support your skin’s natural vitality. Working both inside and outside the mouth, it reaches the muscles others treatments can’t. In my studio in Dublin I combine this technique with holistic care so your face and body feel balanced, nurtured and restored.

Gua sha is much more than a beauty trend. Rooted in Traditional Chinese Medicine, it can help ease muscle tension, improve circulation, and support the skin’s natural repair process. In this post, we explore how this simple, mindful practice can benefit both skin health and overall wellbeing.